What is Meditation?
How does it work?
Meditation is a gentle and timeless practice, widely embraced in modern life for its ability to support wellbeing in meaningful and accessible ways. At its heart, meditation offers a quiet space to slow down, breathe, and return to ourselves within the rhythm of everyday life.
Its roots lie in ancient Hindu traditions of India, particularly within Vedantic philosophy, where meditation was practiced as a path toward inner awakening and spiritual understanding. Dating back to around 1500 BCE, these teachings continue to guide meditation as a practice of balance, self-awareness, and deep spiritual connection.
Meditation is an ancient practice, rooted in Taoist and Buddhist traditions, flowing gently through cultures and spiritual paths across the world.
From the Latin meditatum, meaning “to ponder,” meditation invites us to slow down, turn inward, and reconnect with both ourselves and the divine.
Through quiet focus and gentle awareness, meditation softens the mind, restores balance, and supports holistic wellbeing—guiding us back to presence, clarity, and inner peace.
Benefits of Meditation
Meditation invites the mind to gently turn inward, reflecting upon itself and opening a deeper connection to self and divinity—our origin, purpose, and path.
It is one of the most powerful tools for discovering the deeper truth of who we are, bringing awareness from the subconscious into conscious presence. Through stillness, meditation softens the restless mind, supports the release of inherited patterns, past experiences, and limiting beliefs, and guides us back into alignment with our true, soulful essence.
What we offer in the forms of Meditation
ONE ON ONE
One on one guided meditation sessions, that are tailored to suit the specific needs of the individual, both for adult and children.
COUPLES
Couples guided meditation sessions, that are tailored to meet the needs of the couple.
GROUP
Group guided meditation sessions, these sessions are tailored to specific areas for example; chakra balancing and realignment, relaxation, connecting to self, connecting to your spirit guides, self-love and self-empowerment, de-stressing and de-cluttering of ones mind, etc. In group session we are always open to feedback and suggestions as to what it is our clients wish to practice and focus on in terms of meditation.