What is Sound Therapy?
How does it work?
Sound therapy is the use of sound through music and specialist instruments played in a therapeutic way, to deliver tonal and rhythmic frequencies and voice to assist in reconnecting one to their higher self on a deeper soul level and usually last between 45 minutes to an hour long.
During which specific frequencies of sound are played within the space, around or on certain parts of ones body allowing them to completely immersed themselves within the sound of instruments. Such as Tibetan bowls, shamanic drums, crystal quartz triangle, crystal bowls, rattles, bells and or chimes, this is performed either laying down or in a seated comfortable position.
Sound therapy is the use of specific instruments, music, tones and other sonic vibrations to bring balance to the mind, body and spirit. This involves the use of specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, rebalancing of the nervous system and emotional release, some would say, “it feels like a massage for the soul,” while supporting emotional, physical, mental and spiritual wellbeing.
It begins by having the sounds move through the body to assisting in achieving a state of hypnotic, meditative or theta brainwaves, allowing the individual access to a deeper level of connection to self and enlightenment.
In doing so this assist one in releasing stress, anxiety and tension within the mind, body and soul and encourages deep breathing, while also including meditation prompts and visualizations exercise to make one feel a higher level of relaxation and comfort.
What we offer in the forms of Sound Therapy
Individual or Couple Sound Therapy Sessions
These sessions are specifically tailored to the individual or couple.
Before the session either via email or on the day of appointment booking, there will be a discussion as to what it is that has brought you to sound therapy and what it is you wish to achieve from it. Once that has been established the practitioner will the be able to create an individualized session that is tailored to meet the specific needs of the individual or couple.
Both adults and children’s sessions are available.
Group Sound Therapy Sessions
A group session will be tailored to meet a specific need for example, deep relaxation, de-stressing and letting go of any built-up tension.
This session will begin with a brief discussion as to what our intention is and followed by a short-guided meditation to relax the mind and allow the body to receive the acoustic therapeutic sound of the instruments.
Group sessions also provide a social experience and allow one the opportunity to meet like minded souls on a similar journey to oneself.
Private group sessions available on request.
FLOATING SOUND BATH
Are you ready to be taken on a uniquely hypnotic journey?
We invite you to experience a floating sound bath like no other—either gently suspended in an aerial silk hammock or floating peacefully on a bed within a pool.
These innovative approaches create a sensation of complete weightlessness, allowing your body to fully surrender and sink into a deeper state of relaxation than a traditional sound bath. Whether you are floating above the floor in our aerial yoga studio or resting upon the water outdoors, you’ll be immersed in an environment that encourages connection with the natural elements of Mother Earth.
As you relax, you will listen to—and feel—the harmonious vibrations of crystal singing bowls and other healing sound instruments. The sound waves surround your body, enhancing the experience and guiding you into a profound state of serenity. This truly magical meditative journey nurtures the mind, body, and soul.
This transformational experience offers a sacred pause from daily life, creating space for tranquility, inner stillness, and reconnection with your higher self. The soothing vibrations help release tension, stress, and anxiety, leaving you feeling refreshed, grounded, and deeply recharged.
Elemental Soulful Healing proudly collaborates with She’s Nailin It Wellness and Beauty to provide all Floating Sound Bath experiences, creating a shared space for deep relaxation and soulful restoration.
